Log what you eat
Your normal meals. Your own recipes. Food you already enjoy.
Ladybug · nutrition for perimenopause
You’re not crazy. Your body is changing. “Eat healthy” isn’t enough.
Perimenopause changes what your body needs from food. Ladybug shows you what your meals are actually providing — and what you might be missing.
No calorie counting. No prescribed diet. Just a clearer picture of your nutrition.
Small changes.
A brighter you. ♡
World Menopause Day · 18 October
A brighter start. Premium is on us.
From 18 October, new and existing Ladybug Free members can enjoy complimentary Premium through 17 November. Just sign in. No payment details, subscription or automatic charge required.
A little more support. No extra job.
How it works
A clearer picture of your nutrition in three simple steps.
See your nutrients
See how your meals contribute to six key nutrients across the day.
Make the next choice easier
See what needs attention and let Ladybug help narrow down what could help next.
Understand today.
Less guessing tomorrow. ♡
Nourishment for
your next chapter ♡
Fits into real life
You don’t need another job.
Ladybug looks at what you’ve already eaten, shows you what you may need more of, and helps you decide what makes sense next.
No calculating protein at the kitchen counter. No trying to remember how much calcium you’ve had. No working out dinner like a nutrition exam.
◷Quick to use
♡No calorie counting
✦Practical next steps
Made for real days, not perfect ones
Real life is the point.
Some days you cook. Some days you improvise. Some days dinner is leftovers. Ladybug works with what you actually eat — because nutrition has to fit into your life, not become another job.
Real women.
Real food.
Brighter days. ♡
Ladybug App made me aware of my nutrient intake and where I can improve on getting all the essentials I need on this perimenopause journey through my diet! It's a fun and easy-to-use tool for us gals.
Cassie McC. 48 · Wicklow, Ireland
It's so helpful — it really keeps me in check.
Karen S. 55 · Kildare, Ireland
It's a game changer for tracking essential nutrients during perimenopause. I'm so excited for the recipes from Chef Laz and sharing knowledge and information with women on the same journey.
Rebecca B. 42 · Dublin, Ireland
Start with what you already eat
You already have enough to think about.
Ladybug helps take one question off the list:
What does my body need from food today?
Log what you already eat. · See how your day is shaping up. · Let Ladybug help with what comes next.
No calorie counting. No prescribed diet. No extra job.
Good food.
Clearer choices. ♡
